Phone Coaching

When trauma hit my life I always wondered where was 911 for emotional pain. The ultimate goal of phone coaching is to help you decrease unwanted behaviors through the mastery of learning how to deal with hurt, pain and trauma in your life. What happens when there is crisis in between sessions? That’s when you reach out. Sometimes 10 or 15 minutes in between sessions, or even a simple text that you are struggling, allows me to jump into life with you and help you navigate and make a healthy decision in the midst of a problem. This teaches you how to navigate when things are tough.

Phone coaching is a bridge that helps fill the gap between learning how to respond to hurt and pain instead of reacting.